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Bow Pose or Dhanurasana Yoga Steps and Benefits

Bow Pose or Dhanurasana Yoga Steps and Benefits

The name of this yoga posture is named because it takes the shape of a bow. In the language of Hindu’s Bow is called...
Mayurasana or Peacock Yoga Pose Steps and Benefits

Mayurasana or Peacock Yoga Pose Steps and Benefits

In Sanskrit, Mayura means Peacock and asana mean pose. In Hindus peacock is the symbol of love and immortality. If you are a beginner...
Bhujangasana (Cobra) Yoga Pose for Stress Relief

Best Yoga Techniques for Stress Relief

"Stress" is one of the biggest problems of today's generation. You can see stressed people everywhere around you. Stress makes you tired, irritable and...
Green Tea Extract Benefits for Weight Loss

Green Tea Extract Benefits for Weight Loss

Green tea is consumed by many people in the world because it’s good for our health. It is made from the leaves of Camellia sinensis....
11 Amazing Health Benefits of Banana

11 Amazing Health Benefits of Banana

Bananas are sweet, yummy and nutritious, so they are the favorite fruit of children and adults. You can eat a banana in the whole...
Chronic Kidney Disease, Causes, Symptoms, Stages and Prevention

Chronic Kidney Disease, Causes, Symptoms, Stages and Prevention

Chronic kidney disease is a condition in which the kidneys are damaged and they cannot able to filter the blood as well as healthy kidneys....
All Things You Should Know About BCAA

All Things You Should Know About BCAA

There are 80 types of amino acids present in our human body. But our body uses only 20 amino acids. Further, these 20 amino...
Female Infertility, Signs, Causes and Reasons

What is Female Infertility, Signs, Causes and Reasons

Infertility can be defined as trying to getting pregnant for a year with no success. Male Infertility or female infertility or combination of both affects...
Best Keto Diet Foods List for Weight Loss

Best Keto Diet Foods List for Weight Loss

Keto diet is low carb diet, where the body produces ketones in the liver that used as energy. Keto diet has lots of different...
Sources of Amino Acids

What are amino acids?

Amino acids are quite well known to everyone, however, we often seek which amino acids foods are a rich source and how can we...